Cookies, chocolate, peanut butter
Packaged product Sweets and Desserts Lance
Cookies, chocolate, peanut butter contains 465 kcal per 100 g. A serving, 1 package, 49.5 g (49.5 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 22.2 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium505 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 4 g | 4 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 505 mg | 505 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), dextrose, cocoa (processed with alkali), corn syrup, caramel color, leavening (sodium bicarbonate, ammonium bicarbonate), salt, soy lecithin (emulsifier), artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Sandwich guarina | 465 | 7 g | 75 g | 16 g |
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| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
| Animals galletas Consum | 465 | 5.6 g | 71 g | 17 g |
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| Deli'soufflés Amande à la farine de châtaigne Ardèche Biscuits | 465 | 8.4 g | 88 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, chocolate, peanut butter?
100 g of Cookies, chocolate, peanut butter has 465 kcal. Serving, 1 package, 49.5 g (49.5 g): about 230 kcal.
How much protein is in Cookies, chocolate, peanut butter?
Cookies, chocolate, peanut butter contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 package, 49.5 g (49.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Cookies, chocolate, peanut butter?
Cookies, chocolate, peanut butter has 66.7 g of total carbohydrates per 100 g, including 4 g of fiber and 22.2 g of sugars.
How much fat is in Cookies, chocolate, peanut butter?
Cookies, chocolate, peanut butter contains 18.2 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cookies, chocolate, peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, chocolate, peanut butter?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072292. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410901664. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.