Calories in Cookies, brownies, prepared from recipe
Generic food Bread and Baked Goods
Cookies, brownies, prepared from recipe contains 466 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 132 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 43% of the Daily Value for copper, 26% of the Daily Value for manganese and 21% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 466 kcal | |
| Total fat ? | 29.1 g | 37% |
| Saturated fat ? | 7.3 g | 37% |
| Cholesterol ? | 73 mg | 24% |
| Sodium ? | 343 mg | 15% |
| Total carbohydrates C | 50.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6.2 g | 12% |
| Vitamin A C | 176 µg | 20% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 0.98 mg | 6% |
| Pantothenic acid (B5) ? | 0.33 mg | 7% |
| Vitamin B6 ? | 0.094 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 ? | 0.16 µg | 7% |
| Calcium ? | 57 mg | 4% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 53 mg | 13% |
| Phosphorus ? | 132 mg | 11% |
| Potassium ? | 176 mg | 4% |
| Zinc ? | 0.97 mg | 9% |
| Copper ? | 0.39 mg | 43% |
| Manganese ? | 0.59 mg | 26% |
| Selenium C | 11.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for baked products (median 6.7 g)
- Fat29.1 gin the top quarter of baked products (median 11 g)
- Saturated fat7.3 gin the top quarter of baked products (median 2.6 g)
- Sodium343 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 10.8 g |
|---|---|
| Polyunsaturated fat ? | 9.4 g |
Amino acids (18)
| Tryptophan ? | 0.078 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.45 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.3 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.32 g |
| Arginine ? | 0.43 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.24 g |
| Proline ? | 0.36 g |
| Serine ? | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.006 g |
| Linoleic acid (omega-6, 18:2) ? | 8.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.074 g |
| SFA 16:0 ? | 4.2 g |
| SFA 18:0 ? | 3 g |
| MUFA 18:1 ? | 10.7 g |
| PUFA 18:3 ? | 0.93 g |
| PUFA 20:4 ? | 0.027 g |
| MUFA 16:1 ? | 0.068 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.059 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-carotene C | 174 µg |
|---|---|
| Retinol C | 161 µg |
Other components (6)
| Water ? | 12.6 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 1,950 kJ |
| Vitamin A, IU C | 827 IU |
| Folic acid C | 14 µg |
| Folate, food ? | 15 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie crust, refrigerated, regular, unbaked | 445 | 3 g | 51.1 g | 25.5 g |
| Crackers, wonton | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, chow mein | 521 | 10.3 g | 51.9 g | 31.7 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 g | 42.3 g | 30.8 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 466 kcal. 1 oz (28.4 g): about 132 kcal. 1 brownie, 2" square (24 g): about 112 kcal.
How much protein is in cookies?
Cookies contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 50.2 g of total carbohydrates per 100 g.
How much fat is in cookies?
Cookies contains 29.1 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (26% DV), selenium (21% DV), Vitamin A (20% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174949. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.