Cookies and Cream

Packaged product Sweets and Desserts Junkless Protein

Cookies and Cream contains 345 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 190 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 1,517% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies and Cream by Junkless Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
27.3 gprotein
38.2 gcarbohydrates
16.4 gfat
190kcal in serving, 1 bar, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 16.4 g 21%
Saturated fat L 12.7 g 64%
Cholesterol L 18.2 mg 6%
Sodium L 291 mg 13%
Total carbohydrates L 38.2 g 14%
Dietary fiber L 12.7 g 45%
Total sugars L 5.5 g
Added sugars L 5.5 g 11%
Protein L 27.3 g 55%
Vitamin D L 0.18 µg0.9%
Calcium L 273 mg21%
Iron L 273 mg1,517%
Potassium L 382 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 37%Fat: 36%345kcal / 100 g
  • Protein 27%
  • Carbohydrates 37%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,517%Calcium21%Potassium8%Vitamin D0.9%

Nutritional insights

  • Protein27.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars5.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat16.4 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium291 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Junkless Protein
Barcode
0840495300038
Label serving
1 bar (55 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey protein isolate, milk protein isolate, calcium caseinate, allulose, sustainable palm kernel and/or palm oil, whole milk powder, cocoa butter, cocoa processed with alkali, sunflower lecithin, tapioca fiber, glycerin, milk, sustainable palm kernel oil, semisweet chip (milk protein isolate, cocoa processed with alkali, tapioca fiber, sunflower lecithin, natural flavor, salt, stevia extract), water, crisps (whey protein isolate, whey protein concentrate, rice starch, cocoa powder processed with alkali, calcium carbonate), sunflower lecithin, allulose, natural flavors, sea salt, sunflower lecithin, stevia extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilCocoa butterMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840495300038. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies and Cream?

100 g of Cookies and Cream has 345 kcal. Serving, 1 bar, 55 g (55 g): about 190 kcal.

Is Cookies and Cream high in protein?

Cookies and Cream contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 bar, 55 g (55 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies and Cream?

Cookies and Cream has 38.2 g of total carbohydrates per 100 g, including 12.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies and Cream?

Cookies and Cream contains 16.4 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

What vitamins and minerals does Cookies and Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,517% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies and Cream?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.