Cookies
Packaged product Sweets and Desserts 7-Eleven
Cookies contains 421 kcal per 100 g. A serving, 1 cookie, 57 g (57 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars28.1 gabove the median for sweets and desserts (median 27 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium439 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 21.1 g | 21 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 439 mg | 439 mg |
Product details
Ingredients
Cookie dough (sugar cookie base (bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil), dextrose, dried whole eggs, contains 2% or less of each of the following: fructose, sodium bicarbonate, salt, sodium acid pyrophosphate, sodium stearoyl lactylate, corn syrup solids, citrus fiber, guar gum, whey, soy flour), dark brown sugar (sugar, molasses)), water, dry roasted peanuts, creamy peanut butter (dry roasted peanuts, dextrose, hydrogenated cottonseed and rapeseed oil, salt), salted butter (pasteurized cream, salt)), margarine (palm oil, water, salt, vegetable mono and diglycerides, natural butter flavor, citric acid added as a preservative, colored with beta carotene, vitamin a palmitate added), vanilla extract (vanilla bean extractives in water, alcohol, sugar), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutButterSaltWheat flourSugarEggCreamPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies Walmart | 421 | 2.6 g | 68.4 g | 15.8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2.6 g | 65.8 g | 18.4 g |
| Iced Sugar Cookies Wal-Mart Stores Inc. | 421 | 2.6 g | 65.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 421 kcal. Serving, 1 cookie, 57 g (57 g): about 240 kcal.
How much protein is in Cookies?
Cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Cookies?
Cookies has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Cookies?
Cookies contains 21 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876767. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052548585570. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.