Cookie Thins, Triple Ginger
Packaged product Sweets and Desserts Trader Joe's
Cookie Thins, Triple Ginger contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.3 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 82.1 g |
| Fat | 12.5 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 39.3 g |
| Sodium | 304 mg | 375 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00909938
- Quantity
- 9 oz (255 g)
- Label serving
- 28 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, NON-HYDROGENATED SHORTENING (PALM FRUIT OIL), CANE MOLASSES, PASTEURIZED WHOLE EGGS, CANDIED GINGER (GINGER, CANE SUGAR), CANDIED GINGER PULP (GINGER, CANE SUGAR), GROUND GINGER, BAKING SODA, CINNAMON, SALT. CONTAINS WHEAT AND EGG. MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, SOY, MILK AND SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggCinnamonSaltWheat flour
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|---|---|---|---|---|
| Mr beast cookies feastables | 464 | 7.1 g | 60.7 g | 21.4 g |
| Biscuit framboise Fauchon | 464 | 7.1 g | 67.9 g | 17.9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3.6 g | 78.6 g | 16.1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7.1 g | 64.3 g | 21.4 g |
| Oats and Raisins Cookies Farmlite | 464 | 7.5 g | 68 g | 19.5 g |
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| The bakery, mini sugar cookies The Bakery | 464 | 3.6 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Thins, Triple Ginger?
100 g of Cookie Thins, Triple Ginger has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Cookie Thins, Triple Ginger?
Cookie Thins, Triple Ginger contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookie Thins, Triple Ginger?
Cookie Thins, Triple Ginger has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 39.3 g of sugars.
How much fat is in Cookie Thins, Triple Ginger?
Cookie Thins, Triple Ginger contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cookie Thins, Triple Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Thins, Triple Ginger?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033676. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00909938. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.