Cookie Sandwich
Packaged product Meals and Dishes Klondike
Cookie Sandwich contains 192 kcal per 100 g. A serving, 1 sandwich, 130 ml (130 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 459 products.
100 g provides 815,533% of the Daily Value for copper, 23% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.077 g | |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 16.9 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 76.9 mg | 2% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 7,340 mg | 815,533% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber0.77 gbelow the median for meals and dishes (median 1.2 g)
- Sugars16.9 gin the lowest quarter of meals and dishes (median 23 g)
- Fat6.9 gin the lowest quarter of meals and dishes (median 9.8 g)
- Saturated fat3.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sodium138 mgabove the median for meals and dishes (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Klondike
- Barcode
- 0058779143541
- Quantity
- 130 mL
- Label serving
- 1 sandwich (130 mL)
- Category
- Ice cream sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose, corn syrup, fancy molasses, dextrose), Wheat flour, Cream, Concentrated skim milk and/or skim milk powder, Palm oil, Modified milk ingredients, Unsweetened chocolate, Cocoa butter, Soy lecithin, Salt, Natural flavours, Artificial flavours, Baking powder, Baking soda, Mono & diglycerides, Vanilla extract, Carob bean gum, Guar gum, Caramel, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCreamMilkPalm oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Frozen Dessert Sandwich Oreo | 192 | 2.4 g | 32 g | 6.4 g |
| Helado 3 sabores Consum | 190 | 2.6 g | 24 g | 8.8 g |
| Maxi Crisp REWE Beste Wahl | 195 | 2.7 g | 23.2 g | 9.9 g |
| Lody śmietankowe - kostka śnieżna Koral | 196 | 3.7 g | 25 g | 9 g |
| MINI dubai chocolate style ICE CREAM SANDWICH La Menorquina | 200 | 3.5 g | 22.4 g | 10.6 g |
| Mini Dubai Chocolate Style Ice Cream Sandwich La Menorquina | 200 | 3.5 g | 22.4 g | 10.6 g |
| Big Sandwich Nestlé | 200 | 3.4 g | 29 g | 7.6 g |
| Ice Cream Sandwiches, Vanilla Roundy's | 200 | 5 g | 36.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwich?
100 g of Cookie Sandwich has 192 kcal. Serving, 1 sandwich, 130 ml (130 g): about 250 kcal.
How much protein is in Cookie Sandwich?
Cookie Sandwich contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 130 ml (130 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Cookie Sandwich?
Cookie Sandwich has 30.8 g of total carbohydrates per 100 g, including 0.77 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sandwich?
Cookie Sandwich contains 6.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cookie Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (815,533% DV), manganese (23% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Sandwich?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058779143541. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.