cookie mint chocolate
Packaged product Snacks Power Crunch
Cookie mint chocolate contains 512 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 205 kcal.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for calcium, 15% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 32.5 g | 65% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 625 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.5 gin the top quarter of snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.9 g)
- Fat32.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 512 kcal |
| Protein | 32.5 g | 32.5 g |
| Carbohydrates | 27.5 g | 25 g |
| Fat | 35 g | 32.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 325 mg | 250 mg |
Product details
- Brand
- Power Crunch
- Barcode
- 0644225722103
- Label serving
- 1.4 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, canola oil, cocoa processed with alkali, fructose, natural flavors, soy lecithin, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack potato puffs Tayto | 512 | 3.1 g | 61.6 g | 27.7 g |
| Veggie crisps ORIGINAL | 512 | 5.4 g | 51.1 g | 30 g |
| Salted Chips Lays | 512 | 7.2 g | 56 g | 30 g |
| Calbee Spicy corn snack Calbee | 512 | 4.9 g | 59.7 g | 28.3 g |
| Walkers Roast Chicken Crisps Walkers | 512 | 6.8 g | 52 g | 29.2 g |
| Gourmet Kettle Chips Rachel's | 512 | 7 g | 55.8 g | 30.2 g |
| Mature Cheddar Cheese & Spring Onion Flavour Potato Crisps Tayto | 512 | 7.6 g | 50.4 g | 30 g |
| Hawaiian Rainbow, Chocolate Covered Macadamia Nuts Hawaiian Sun Products Inc. | 512 | 4.7 g | 65.1 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie mint chocolate?
100 g of cookie mint chocolate has 512 kcal. Serving, 1.4 onz, 40 g (40 g): about 205 kcal.
Is cookie mint chocolate high in protein?
Cookie mint chocolate contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in cookie mint chocolate?
Cookie mint chocolate has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars.
How much fat is in cookie mint chocolate?
Cookie mint chocolate contains 32.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does cookie mint chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV), iron (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie mint chocolate?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904337. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0644225722103. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.