Cookie
Packaged product Sweets and Desserts Lesserevil
Cookie contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 14.3 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium45 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Lesserevil
- Barcode
- 0180999001834
- Label serving
- 2 ONZ (56 g)
- Category
- Biscuits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, oat syrup, organic brown rice syrup, non-gmo expeller pressed canola oil, organic barley malt extract, crystalized ginger bits, water, organic coconut sugar, cashews,pea protein isolate, whole grain barley flour, whole grain wheat flour, lecithin, wheat bran, 5 spice blend (anise, fennel, cinnamon, cloves, black peppercorn), egg whites, baking powder, himalayan salt, ganeden bc30 probiotic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarWheat flourEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Keto Cookies Proudly Pure | 375 | 9.4 g | 43.8 g | 28.1 g |
| Canistrelli à l'anis Oliviers & Co | 375 | 4.8 g | 60 g | 13 g |
| Sea Salt Chocolate Chip Ooey-Gooey Cookie Toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Peanut Butter Chocolate Chip toto | 375 | 15.6 g | 46.9 g | 18.8 g |
| Double Chocolate Chip toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Lesserevil, Good Cookie, Dark Chocolate Flax Lesserevil Llc | 375 | 10.7 g | 50 g | 16.1 g |
| Argolinhas Integrais Laranja e Gengibre Pingo Doce | 375 | 8.7 g | 66 g | 10 g |
| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Cookie high in protein?
Cookie contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Cookie?
Cookie has 53.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 14.3 g of sugars.
How much fat is in Cookie?
Cookie contains 12.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288048. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0180999001834. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.