How many calories are in cookie granola?

100 g of cookie granola has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.

Is cookie granola high in protein?

Cookie granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in cookie granola?

Cookie granola has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cookie granola?

Cookie granola contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).

What vitamins and minerals does cookie granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookie granola?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cookie granola

Packaged product Breakfast Cereals purely elizabeth.

Cookie granola contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

60 gcarbohydrates

20 gfat

130kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	20 g	26%
Saturated fat L	11.7 g	58%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	60 g	22%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.3 mg	19%
Potassium L	467 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars20 gin the top quarter of breakfast cereals (median 15 g)
Fat20 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium283 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: purely elizabeth.
Barcode: 0810589031964
Label serving: 0.333 cup (30 g)
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Almond Salt Cinnamon Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Maple Granola Nature's Promise	433	10 g	65 g	15 g
Original Salty-Sweet Granola purely elizabeth.	433	10 g	60 g	16.7 g
Confetti Cupcake Crunchy Granola Millville	433	8.3 g	73.3 g	13.3 g
Granola Taos Bakes	433	13.3 g	60 g	16.7 g
Granola + Ancient Grains Coconut Chia Clusters Blue Bike	433	10 g	60 g	20 g
granola clusters Private Selection	433	10 g	70 g	11.7 g
Granola Whole Grain Millville	433	10 g	61.7 g	18.3 g
Chocolicious Granola Jumbo	433	6.7 g	64.3 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810589031964. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.