Cookie dough monster
Packaged product Sweets and Desserts Pilsbury
Cookie dough monster contains 447 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 28% of the Daily Value for copper and 25% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36.8 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 16.5 µg | 11% |
| Chloride L | 472 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 7.6 g)
- Sodium303 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0.76 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 21.1 g | 21 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 36.8 g | 36.8 g |
| Sodium | 303 mg | 303 mg |
Product details
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole grain oats, palm oil, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, water), candy pieces (dark chocolate [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla], sugar, color [yellow lake 5 & 6, red lake 40, blue lake 1 & 2, yellow 6], gum arabic, corn syrup, confectioner's glaze [shellac, carnauba wax, beeswax]), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), molasses, eggs, baking powder (baking soda, sodium aluminum phosphate), salt. Contains wheat, peanuts, soy, and egg; may contain milk and macadamia ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPalm oilPeanutEggSaltWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough monster?
100 g of Cookie dough monster has 447 kcal. Serving, 1 serving, 38 g (38 g): about 170 kcal.
How much protein is in Cookie dough monster?
Cookie dough monster contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookie dough monster?
Cookie dough monster has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36.8 g of sugars.
How much fat is in Cookie dough monster?
Cookie dough monster contains 21 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cookie dough monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (28% DV), phosphorus (25% DV), chloride (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie dough monster?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738555. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0018000137039. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.