Cookie dough ice cream

Packaged product Sweets and Desserts Umpqua

Cookie dough ice cream contains 239 kcal per 100 g. A serving, 0.667 cup, 88 g (88 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookie dough ice cream by Umpqua, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
3.4 gprotein
31.8 gcarbohydrates
11.4 gfat
210kcal in serving, 0.667 cup, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 11.4 g 15%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 34.1 mg 11%
Sodium L 119 mg 5%
Total carbohydrates L 31.8 g 12%
Dietary fiber L 1.1 g 4%
Total sugars L 23.9 g
Added sugars L 19.3 g 39%
Protein L 3.4 g 7%
Vitamin D L 0 µg0%
Calcium L 111 mg9%
Iron L 0 mg0%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 42%239kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.4 gabove the median for sweets and desserts (median 3.2 g)
  • Fiber1.1 gabove the median for sweets and desserts (median 0.3 g)
  • Sugars23.9 gabove the median for sweets and desserts (median 21.9 g)
  • Fat11.4 gabove the median for sweets and desserts (median 10.3 g)
  • Saturated fat6.8 gabove the median for sweets and desserts (median 6.4 g)
  • Sodium119 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Umpqua
Barcode
0071203088140
Label serving
0.667 cup (88 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Cream, Sugar, Cookie Dough Pieces, Wheat Flour, Brown Sugar, Sugar, Palm Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Corn Starch, Baking Soda, Natural And Artificial Flavors, Salt, Soy Lecithin, Corn Syrup, Cookie Dough Flavor (Brown Sugar, Water, Sugar, Molasses, Natural And Artificial Flavors), Dark Chocolate Chunk (Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Nonfat Milk, Whey Powder, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Artificial Vanilla Flavor, Annatto (Color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarWheat flourPalm oilSaltCocoa butterCoconut oil

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Under the Stars Frozen Dairy Dessert Green's 239 6.8 g 29.6 g 11.4 g
Round Sammies Dairy Free Vanilla Bean Frozen Dessert Alden's Organic 239 3 g 37.3 g 9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookie dough ice cream?

100 g of Cookie dough ice cream has 239 kcal. Serving, 0.667 cup, 88 g (88 g): about 210 kcal.

How much protein is in Cookie dough ice cream?

Cookie dough ice cream contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 88 g (88 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Cookie dough ice cream?

Cookie dough ice cream has 31.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie dough ice cream?

Cookie dough ice cream contains 11.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Cookie dough ice cream?

100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071203088140. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.