Cookie Dough Flavor Creme Oreo

Packaged product Meals and Dishes Oreo

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cookie Dough Flavor Creme Oreo contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).

100 g provides 29% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookie Dough Flavor Creme Oreo by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
483kcal per 100 g
1 gprotein
21 gcarbohydrates
6 gfat
140kcal in serving, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 6 g 8%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 75 mg 3%
Total carbohydrates L 21 g 8%
Dietary fiber L 0 g 0%
Total sugars L 12 g
Added sugars L 41.4 g 83%
Protein L 1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.42 mg0.5%
Vitamin D L 0 µg0%
Vitamin E L 2.9 mg20%
Thiamin (B1) L 0.062 mg5%
Riboflavin (B2) L 0.011 mg0.9%
Niacin (B3) L 0.013 mg0.1%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.05 mg3%
Folate (B9) L 6.1 µg2%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Magnesium L 33.4 mg8%
Phosphorus L 88.1 mg7%
Potassium L 10 mg0.2%
Zinc L 0.64 mg6%
Copper L 0.12 mg14%
Manganese L 0.67 mg29%
Selenium L 6.1 µg11%
Iodine L 5 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%483kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese29%Vitamin E20%Copper14%Iron13%Selenium11%Magnesium8%Phosphorus7%Zinc6%Thiamin (B1)5%Iodine3%

Nutritional insights

  • Protein1 gin the lowest quarter of meals and dishes (median 5 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sugars12 gin the lowest quarter of meals and dishes (median 37 g)
  • Fat6 gin the lowest quarter of meals and dishes (median 20.7 g)
  • Saturated fat2.5 gin the lowest quarter of meals and dishes (median 9 g)
  • Sodium75 mgin the lowest quarter of meals and dishes (median 300 mg)
  • Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
  • Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L16.1 g
Carotenoids (1)
Beta-carotene L1.2 µg
Other components (2)
Water L3.8 g
Alcohol L0 g

Product details

Brand
Oreo
Barcode
0044000085087
Quantity
10.68 oz
Label serving
29 g
Category
Chocolate sandwich cookies
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, cornstarch, high fructose corn syrup, rice syrup, corn grits, salt, baking soda, natural and artificial flavor, cocoa (processed with alkali), cocoa, soy lecithin, yellow 5 lake, corn syrup, caramelized sugar, red 40 lake, blue 1 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Chocolate sandwich cookies Giant Eagle 483 3.4 g 69 g 24.1 g
Chocolate Sandwich Cookies Kroger 483 3.4 g 72.4 g 20.7 g
OREO STUF OF LEGENDS Chocolate Sandwich Cookies Oreo 483 3.4 g 72.4 g 24.1 g
S'mOREO Graham Flavored Cookie Sandwich Cookies OREO 483 3.4 g 72.4 g 24.1 g
Oreo Double Stuf Gluten Free Chocolate Sandwich Cookies Oreo 483 3.5 g 72.4 g 24.1 g
Oreo Strawberry Biscuit Oreo 483 5.2 g 71.5 g 19.7 g
Chocolate Sandwich Cookies Oreo 483 3.5 g 72.4 g 24.1 g
Choco Crème Flavoured Oreo 288.75g Cadbury 483 5.3 g 71.4 g 19.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044000085087. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Dough Flavor Creme Oreo?

100 g of Cookie Dough Flavor Creme Oreo has 483 kcal. Serving, 29 g (29 g): about 140 kcal.

How much protein is in Cookie Dough Flavor Creme Oreo?

Cookie Dough Flavor Creme Oreo contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.29 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).

How many carbs are in Cookie Dough Flavor Creme Oreo?

Cookie Dough Flavor Creme Oreo has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Dough Flavor Creme Oreo?

Cookie Dough Flavor Creme Oreo contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cookie Dough Flavor Creme Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamin E (20% DV), copper (14% DV), iron (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough Flavor Creme Oreo?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.