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Cookie dough bites

Packaged product Sweets and Desserts Bites Of Luv

Cookie dough bites contains 488 kcal per 100 g. A serving, 0.8 onz, 24 g (24 g) provides about 117 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 555 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

488kcal per 100 g
8.3 gprotein
45.8 gcarbohydrates
33.3 gfat
117kcal in serving, 0.8 onz, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 33.3 g 43%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Sodium L 729 mg 32%
Total carbohydrates L 45.8 g 17%
Dietary fiber L 8.3 g 30%
Total sugars L 29.2 g
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 58%488kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 1.6 g)
  • Sugars29.2 gabove the median for sweets and desserts (median 8.8 g)
  • Fat33.3 gin the top quarter of sweets and desserts (median 15.8 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 7 g)
  • Sodium729 mgin the top quarter of sweets and desserts (median 475 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 488 kcal488 kcal
Protein 8.3 g8.3 g
Carbohydrates 45.8 g45.8 g
Fat 33.3 g33.3 g
Fiber 8.3 g8.3 g
Sugars 29.2 g29.2 g
Sodium 729 mg729 mg

Product details

Brand
Bites Of Luv
Barcode
0862905000055
Label serving
0.8 ONZ (24 g)
Category
Pie dough
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten free oats, organic brown rice flour, natural vegetable oil blend (safflower, flax, palm fruit, olive oils), organic light brown sugar, vegan chocolate chips (cane sugar, unsweetened chocolate, coco butter), peanut butter, organic chia seeds, vanilla extract, himalayan pink salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRicePeanutSaltOlive oilSugar

Similar products

FoodCaloriesProteinCarbsFat
Pâte pour tarte de Linz Betty Bossi 488 7 g 46 g 30 g
Pie crust Traders joe’s 487 5.1 g 43.6 g 33.3 g
Ready rolled shortcrust pastry Tesco 491 7.8 g 53.3 g 26.9 g
Cookie dough The Fatboy Cookie Company Inc. 485 9.1 g 54.6 g 27.3 g
Tartaleta Eroski 482 7.3 g 65 g 21 g
Graham pie crust Keebler 498 5 g 67.2 g 23.2 g
Graham Pie Crust Keebler 500 3.9 g 65.4 g 23.1 g
Graham Crackers, Pie Crust Winn-Dixie 500 3.9 g 65.4 g 23.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2048604. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0862905000055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie dough bites?

100 g of Cookie dough bites has 488 kcal. Serving, 0.8 onz, 24 g (24 g): about 117 kcal.

How much protein is in Cookie dough bites?

Cookie dough bites contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.8 onz, 24 g (24 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Cookie dough bites?

Cookie dough bites has 45.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 29.2 g of sugars.

How much fat is in Cookie dough bites?

Cookie dough bites contains 33.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Cookie dough bites?

100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.