How many calories are in Cookie Bites, Zesty Lemon?

100 g of Cookie Bites, Zesty Lemon has 607 kcal. Serving, 2 cookies, 28 g (28 g): about 170 kcal.

Is Cookie Bites, Zesty Lemon high in protein?

Cookie Bites, Zesty Lemon contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 cookies, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Cookie Bites, Zesty Lemon?

Cookie Bites, Zesty Lemon has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.

How much fat is in Cookie Bites, Zesty Lemon?

Cookie Bites, Zesty Lemon contains 42.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Cookie Bites, Zesty Lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Bites, Zesty Lemon?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Bites, Zesty Lemon

Packaged product Sweets and Desserts Living kitchen

Cookie Bites, Zesty Lemon contains 607 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 170 kcal.

Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

14.3 gprotein

50 gcarbohydrates

42.9 gfat

170kcal in serving, 2 cookies, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	42.9 g	55%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.1 g	25%
Total sugars L	28.6 g
Protein L	14.3 g	29%
Vitamin C L	0 mg	0%
Calcium L	214 mg	16%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 31%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
Sugars28.6 gabove the median for sweets and desserts (median 26.9 g)
Fat42.9 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 7.7 g)
Sodium214 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	607 kcal
Protein	4 g	14.3 g
Carbohydrates	14 g	50 g
Fat	12 g	42.9 g
Fiber	2 g	7.1 g
Sugars	8 g	28.6 g
Sodium	59.9 mg	214 mg

Product details

Brand: Living kitchen
Barcode: 0850650005128
Quantity: 3.5 oz/100 g
Label serving: 2 COOKIES (28 g)
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Flour*, Dates*, Coconut Palm Sugar*, Raw Extra Virgin Coconut Oil*, Raw Ginger Juice*, Lemon Oil*, Ginger Root Powder*, Ceylon Cinnamon*, Himalayan Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1929785. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0850650005128. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.