Cookie bars
Packaged product Sweets and Desserts Tastykake
Cookie bars contains 420 kcal per 100 g. A serving, 3.3 onz, 92 g (92 g) provides about 386 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 44 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 68%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 27 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium210 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 420 kcal |
| Protein | 3.3 g | 2 g |
| Carbohydrates | 65.2 g | 70 g |
| Fat | 10.9 g | 14 g |
| Fiber | 2.2 g | 4 g |
| Sugars | 43.5 g | 44 g |
| Sodium | 359 mg | 210 mg |
Product details
Ingredients
Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), pumpkin, nonfat maik, hugh fructose corn syrup, egg whites, eggs, contains 2% or less of the following: corn starch, whey (milk), dextrose, corn syrup, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), liquid sucrose, butter (made from milk) mono - and diglycerides, salt, caramel color, modified corn starch, natural and artificial flavors (contains milk ingredients), soy licithin, cinnamon, spices, propylene, glycol mono - and diesters of fats and fatty acids, xanthan gum, calcium sulfate, lactylic esters of fatty acids, agar, lactic acid, sorbic acid and potassium sorbate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María Oro Cuétara | 420 | 5.9 g | 70 g | 18 g |
| Gustolatte Delser | 420 | 8.6 g | 76 g | 8.6 g |
| Multigran galletas Misura | 420 | 6 g | 63 g | 15 g |
| Бисквити пълнозърнести с йогурт Gullón | 420 | 7 g | 65 g | 17 g |
| Iced animal cookies Stauffer's | 420 | 6 g | 76 g | 12 g |
| Biscuits sandwich Rigo Sweet plus | 420 | 4 g | 71 g | 13 g |
| Tostada desayuno de cuétara Cuétara | 420 | 7 g | 79 g | 8 g |
| Sugar Cookies Konti Orange flavor Konti | 420 | 8 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie bars?
100 g of Cookie bars has 420 kcal. Serving, 3.3 onz, 92 g (92 g): about 386 kcal.
How much protein is in Cookie bars?
Cookie bars contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 3.3 onz, 92 g (92 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookie bars?
Cookie bars has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars.
How much fat is in Cookie bars?
Cookie bars contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cookie bars?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077169. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025600091616. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.