Cooked Uncured Polish Sausage
Packaged product Meat TETON Waters Ranch
Cooked Uncured Polish Sausage contains 239 kcal per 100 g. A serving, 1 link, 71 g (71 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (264 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 29.6 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat19.7 gbelow the median for meat (median 22 g)
- Saturated fat7 gbelow the median for meat (median 8.2 g)
- Sodium634 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 239 kcal |
| Protein | 14.1 g | 12.7 g |
| Carbohydrates | 0 g | 1.4 g |
| Fat | 21.1 g | 19.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 803 mg | 634 mg |
Product details
- Brand
- TETON Waters Ranch
- Barcode
- 0850074005155
- Quantity
- 10 oz
- Label serving
- 1 link (71 g)
- Category
- Sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass fed beef, water, less than 2% of the following: sea salt, vinegar, spices including paprika, celery powder, garlic powder, cherry powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse roulée porc et veau Charcuterie des Flandres | 239 | 16 g | 0.8 g | 19 g |
| Frankfurters Koegel's | 239 | 13 g | 2.2 g | 19.6 g |
| Salchichas Schara | 239 | 14 g | 0.8 g | 20 g |
| Bockwurst Landbeck | 239 | 14 g | 0.5 g | 20 g |
| Hot Link Sausage Cedar Creek | 239 | 15.5 g | 2.8 g | 18.3 g |
| Bratwurst (oldenländer), Grob Lidl | 239 | 18 g | 1 g | 18 g |
| Mednieku desiņas Ādaži | 239 | 11.1 g | 2.4 g | 20.5 g |
| Chicchi di salsiccia paesana Lidl | 239 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137486. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850074005155. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.