Cooked Salami
Packaged product Meat GWALTNEY
Cooked Salami contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 19.6 g)
- Sugars2.5 gabove the median for meat (median 0 g)
- Fat22.5 gabove the median for meat (median 17.9 g)
- Saturated fat7.5 gabove the median for meat (median 7.1 g)
- Sodium1,180 mgabove the median for meat (median 1,140 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 275 kcal |
| Protein | 5 g | 12.5 g |
| Carbohydrates | 2 g | 5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 2.5 g |
| Sodium | 472 mg | 1,180 mg |
Product details
- Brand
- GWALTNEY
- Barcode
- 0785331822612
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
MEAT INGREDIENTS (PORK HEARTS, PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, CORN SYRUP, WATER, FLAVORINGS, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz NANCY'S | 273 | 10.4 g | 20.8 g | 16.9 g |
| Prosciutto & Mozzarella Roll-Ups, Prosciutto & Mozzarella WEGMANS | 279 | 25.6 g | 2.3 g | 18.6 g |
| Hickory Smoked Ham Steak, Hickory Smoked PETIT JEAN MEATS | 271 | 18.8 g | 3.5 g | 20 g |
| Bacon & Swiss Cheese Sous-Vide Egg Bites, Bacon & Swiss Cheese DUTCH FARMS | 271 | 12.9 g | 1.4 g | 24.3 g |
| Chunky Cheese Franks, Chunky Cheese KESSLER'S | 281 | 10.5 g | 1.8 g | 24.6 g |
| Signature Smokehouse Bologna, Signature Smokehouse BAR-S | 281 | 9.4 g | 3.1 g | 21.9 g |
| Glatt Kosher Beef Bologna SOLOMON'S | 281 | 10.5 g | 0 g | 21 g |
| Peppered Beef Steak Strip, Peppered Beef CIRCLE K | 281 | 26.3 g | 19.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Salami?
100 g of Cooked Salami has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is Cooked Salami high in protein?
Cooked Salami contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 slice, 40 g (40 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Cooked Salami?
Cooked Salami has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Cooked Salami?
Cooked Salami contains 22.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Cooked Salami?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785331822612. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1665784. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "COOKED SALAMI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.