EN

Cooked Salami

Packaged product Meat Farmland

Cooked Salami contains 263 kcal per 100 g. A serving, 38 g, 38 g (38 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
13.2 gprotein
5.3 gcarbohydrates
21 gfat
100kcal in serving, 38 g, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 21 g 27%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 92 mg 31%
Sodium L 921 mg 40%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.6 g
Protein L 13.2 g 26%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 8%Fat: 72%263kcal / 100 g
  • Protein 20%
  • Carbohydrates 8%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.2 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars2.6 gabove the median for meat (median 1 g)
  • Fat21 gin the top quarter of meat (median 8.8 g)
  • Saturated fat6.6 gabove the median for meat (median 3.2 g)
  • Sodium921 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 263 kcal263 kcal
Protein 13.2 g13.2 g
Carbohydrates 5.3 g5.3 g
Fat 21.1 g21 g
Fiber 0 g0 g
Sugars 2.6 g2.6 g
Sodium 936 mg921 mg

Product details

Brand
Farmland
Barcode
0070247822130
Label serving
38 g (38 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mechanically separated chicken, meat ingredients (pork hearts, pork, beef), corn syrup, water, flavorings, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium, diacetate, sodium erythorbate, sodium nitrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Natural casing frankfurters Martin Rosol’s Meats 263 12.3 g 3.5 g 22.8 g
Pork Chops asda 263 25 g 0.5 g 18 g
Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s 263 7.5 g 22.6 g 15.5 g
Black Forest Ham & Swiss Sub Granato 263 20.7 g 23.7 g 9.1 g
Organic Preserves Strawberry Polaner 263 0 g 63.2 g 0 g
Organic Preserves Apricot Polaner 263 0 g 63.2 g 0 g
Plant-based sausages bratwurst style Oscar Mayer 263 15.8 g 14.5 g 18.4 g
Pork Chop and Pork Loin Seasoning Prymat 263 10 g 36 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1477280. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070247822130. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Salami?

100 g of Cooked Salami has 263 kcal. Serving, 38 g, 38 g (38 g): about 100 kcal.

Is Cooked Salami high in protein?

Cooked Salami contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g, 38 g (38 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Cooked Salami?

Cooked Salami has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.

How much fat is in Cooked Salami?

Cooked Salami contains 21 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cooked Salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Salami?

100 g contains 921 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.