Cooked Pasta Caesar Salad
Packaged product Grains and Pasta Waiterose
Cooked Pasta Caesar Salad contains 168 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 429 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium162 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waiterose
- Barcode
- 5063210050550
- Label serving
- 1 portion (255 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Pilau Rice Ben's Original | 168 | 3 g | 30.7 g | 3.3 g |
| Macaroni Pasta Salad Summerhill Market | 168 | 3.2 g | 21.1 g | 7.4 g |
| Gnocchi Rice La Bona Italian | 168 | 3 g | 37.9 g | 0.4 g |
| Mediterran Quick Rice Uncle Ben | 168 | 3.8 g | 30 g | 3.3 g |
| Original white Rice Harris Teeter | 168 | 3.2 g | 34.4 g | 2.4 g |
| Whole Grain Brown Rice Harris Teeter | 168 | 4 g | 33.6 g | 1.6 g |
| Wholeweat fulsilli pasta One Stop | 168 | 5.4 g | 32.9 g | 0.8 g |
| Long Grain White Rice Sun Rice | 168 | 3.6 g | 34.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pasta Caesar Salad?
100 g of Cooked Pasta Caesar Salad has 168 kcal. Serving, 1 portion, 255 g (255 g): about 429 kcal.
How much protein is in Cooked Pasta Caesar Salad?
Cooked Pasta Caesar Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 255 g (255 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cooked Pasta Caesar Salad?
Cooked Pasta Caesar Salad has 20.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Pasta Caesar Salad?
Cooked Pasta Caesar Salad contains 5.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Pasta Caesar Salad?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210050550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.