Cooked Ham
Packaged product Meat Purefoods
Cooked Ham contains 119 kcal per 100 g. A serving, 32 g (32 g) provides about 38 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (112 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gbelow the median for meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars3.1 gin the top quarter of meat (median 1 g)
- Fat3.1 gabove the median for meat (median 3 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium1,172 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purefoods
- Barcode
- 4808887320039
- Quantity
- 250 g
- Label serving
- 32 g
- Category
- Cooked ham choice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, lodized Salt, Modified Starch, Soy Protein, Sugar, Sodium Phosphate (Acidity Regulator), Carrageenan (Stabilizer), Flavors, Monosodium Glutamate (Flavor Enhancer), Sodium Erythorbate (Reducing Agent), Sodium Nitrite (Color Retention Agent), and Carmine (Food Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British cooked ham Ocado | 119 | 22 g | 1.6 g | 2.7 g |
| Breaded Cooked Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Cooked ham slices Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Finely sliced honey roast dry cured ham Asda | 114 | 21 g | 2.4 g | 1.9 g |
| Oven Roasted Ham unearthed | 124 | 21 g | 1 g | 4 g |
| British outdoor bred wafer thin honey roast ham M&S Food | 112 | 21 g | 3.5 g | 1.4 g |
| Savers Cooked Ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 119 kcal. Serving, 32 g (32 g): about 38 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32 g (32 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).
How many carbs are in Cooked Ham?
Cooked Ham has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,172 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887320039. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.