cooked chicken breast pieces
Packaged product Poultry Waitrose
Cooked chicken breast pieces contains 122 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 146 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (126 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 42.5 µg | 5% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gbelow the median for poultry (median 23.4 g)
- Sugars0.5 gabove the median for poultry (median 0.4 g)
- Fat2.2 gbelow the median for poultry (median 2.4 g)
- Saturated fat0.7 gabove the median for poultry (median 0.47 g)
- Sodium173 mgin the lowest quarter of poultry (median 450 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210065899
- Label serving
- 1 portion (120 g)
- Category
- Cooked chicken breast without skin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (90%), rice flour, potato starch, salt, cornflour, brown sugar, rapeseed oil NUTRITION AS SOLD TYPICAL VALUES PER 100g 1/2 P Energy k 518 Energy kcal 122 Fat 2.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Chicken Fillet Marks & Spencers | 122 | 27.8 g | 0.2 g | 1.1 g |
| Chargrilled British chicken breast mini fillets Sainsbury's | 122 | 27.4 g | 0.5 g | 1.1 g |
| Sweet Chilli Chicken Mini Fillets Lidl | 124 | 26.3 g | 1.6 g | 1.2 g |
| Organic Oven-Roasted Chicken Breast 365 Whole Foods Market | 125 | 21.4 g | 1.8 g | 3.6 g |
| Filets de poulet rôtis aux herbes Auchan | 126 | 24 g | 1.6 g | 2.4 g |
| Roast British Chicken Breast Slices Sainsbury's | 118 | 20.4 g | 5.1 g | 1.8 g |
| Chicken Breast Mini Fillets Tikka Style Glensallagh | 114 | 22.1 g | 4.3 g | 1 g |
| Flame grilled chicken Marks & Spencers | 131 | 30.8 g | 0.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken breast pieces?
100 g of cooked chicken breast pieces has 122 kcal. Serving, 1 portion, 120 g (120 g): about 146 kcal.
Is cooked chicken breast pieces high in protein?
Cooked chicken breast pieces contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 26.8 g in serving, 1 portion, 120 g (120 g). About 73% of its calories come from protein. Compared with other poultry, that is below the median (median 23.4 g).
How many carbs are in cooked chicken breast pieces?
Cooked chicken breast pieces has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked chicken breast pieces?
Cooked chicken breast pieces contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked chicken breast pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (18% DV), Vitamin B6 (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken breast pieces?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210065899. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.