Cheerios Confetti Breakfast Cereal
Packaged product Grains and Pasta Cheerios
Cheerios Confetti Breakfast Cereal contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 378 mg | 8% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.1 g)
- Fiber8.1 gabove the median for grains and pasta (median 6.2 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 25 g)
- Fat5.4 gin the lowest quarter of grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium459 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 83.8 g |
| Fat | 5.4 g | 4.1 g |
| Fiber | 8.1 g | 10.8 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000232488
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Degermed Corn Grits, Salt, Brown Sugar Syrup, Canola and/or Sunflower Oil, Tripotassium Phosphate, Color (fruit and vegetable juice, annatto extract, turmeric extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Honey Nut Cheerios Breakfast Cereal Mega Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Apple Cinnamon Cheerios Breakfast Cereal 2 Pack Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple Soft Baked Apple Filled Bar Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Birthday Cake Cheerios Breakfast Cereal Family Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Birthday Cake Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Confetti Breakfast Cereal?
100 g of Cheerios Confetti Breakfast Cereal has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.
How much fat is in Cheerios Confetti Breakfast Cereal?
Cheerios Confetti Breakfast Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Confetti Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (56% DV), Vitamin D (55% DV), zinc (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Confetti Breakfast Cereal?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000232488. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2769655. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.