Conchiglie
Packaged product Grains and Pasta TESCO freeFROM
Conchiglie contains 164 kcal per 100 g. A serving, 75 g (75 g) provides about 123 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 358 kcal per 100 g across 122 products.
100 g provides 66% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 82.7 mg | 20% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.9 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium12 mgin the top quarter of grains and pasta (median 3.8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5053526937188
- Quantity
- 500g
- Label serving
- 75 g
- Category
- Gluten-free dry pasta
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli TESCO freeFROM | 164 | 3.1 g | 36.2 g | 0.3 g |
| Free from gluten free fusilli Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| Macaroni Free from gluten Morrisons | 172 | 2.8 g | 38.6 g | 0.6 g |
| Free from gluten Dino pasta Morrisons | 173 | 2.8 g | 38.6 g | 0.6 g |
| Macarrones de avena y mijo Felicia | 177 | 11.7 g | 66.7 g | 4.5 g |
| Lasagne sheets free from gluten Morrisons | 188 | 3.5 g | 42 g | 0.5 g |
| Freefrom gluten free Penne Waitrose | 200 | 4.1 g | 41 g | 1.7 g |
| Gluten & Wheat Free Pasta Spirals Buontempo | 230 | 4 g | 50 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchiglie?
100 g of Conchiglie has 164 kcal. Serving, 75 g (75 g): about 123 kcal.
How much protein is in Conchiglie?
Conchiglie contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Conchiglie?
Conchiglie has 36.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conchiglie?
Conchiglie contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Conchiglie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (23% DV), magnesium (20% DV), copper (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conchiglie?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526937188. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.