Complete Pancakes Preparation
Packaged product Sweets and Desserts Aunt Jemima
Complete Pancakes Preparation contains 321 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 52% of the Daily Value for manganese, 21% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium144 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.3 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aunt Jemima
- Barcode
- 0055577104095
- Quantity
- 905 g
- Category
- cooking-helpersdessert-mixespancake-mixespancake-mixespastries-mixes
- Packaging
- en:cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, corn flour, sugar, modified milk ingredients, monocalcium phosphate, dextrose, sodium bicarbonate, salt, wheat gluten, glucose solids, modified corn starch, colour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Frequently asked questions
How many calories are in Complete Pancakes Preparation?
100 g of Complete Pancakes Preparation has 321 kcal.
How much protein is in Complete Pancakes Preparation?
Complete Pancakes Preparation contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Complete Pancakes Preparation?
Complete Pancakes Preparation has 68.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Pancakes Preparation?
Complete Pancakes Preparation contains 1.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Complete Pancakes Preparation contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (21% DV), Thiamin (B1) (16% DV), selenium (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancakes Preparation?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577104095. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.