Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Mrs. Butter-Worth's
Complete Pancake & Waffle Mix contains 348 kcal per 100 g. A serving, 46 g|, 0.333 cup (46 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 58% of the Daily Value for Niacin (B3), 35% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 9.3 mg | 58% |
| Calcium L | 457 mg | 35% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars13 gabove the median for sweets and desserts (median 10 g)
- Fat3.3 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0.29 g)
- Sodium826 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 13 g | 13 g |
| Sodium | 826 mg | 826 mg |
Product details
- Brand
- Mrs. Butter-Worth's
- Barcode
- 0644209301423
- Quantity
- 32 oz
- Label serving
- 46 g| (0.333 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, soy flour (soy flour, soybean oil, soy lecithin), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey powder. contains 2% or less of: dextrose, vegetable oil shortening (partially hydrogenated soybean oil), salt, dried whole eggs, calcium carbonate, natural and artificial flavor (maltodextrin, natural and artificial flavor), nonfat dry milk, sodium caseinate, mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious all natural banking mixes The Cravings Place | 348 | 8.7 g | 73.9 g | 2.2 g |
| Pancake & Waffle Mix Pearl Milling Company | 348 | 10.9 g | 71.7 g | 2.2 g |
| Buttermilk Pancake & Waffle Mix Food Club | 348 | 6.5 g | 76.1 g | 1.1 g |
| Buttermilk Pancake Mix Wal-Mart Stores Inc. | 348 | 6.5 g | 76.1 g | 2.2 g |
| Waffle Lady, Organic Gingerbread Pancake & Waffle Mix Waffle Lady Inc. | 348 | 6.5 g | 80.4 g | 0 g |
| Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice Waffle Lady Inc. | 348 | 6.5 g | 80.4 g | 0 g |
| Organic pancake & waffle mix Waffle Lady Llc | 348 | 6.5 g | 80.4 g | 0 g |
| Préparation spéciale Crêpes mille trous Le Renard | 348 | 11.8 g | 69.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416011. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0644209301423. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.