Complete Nutrition Shake
Packaged product Nuts and Seeds MyProtein
Complete Nutrition Shake contains 384 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 392 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 64% of the Daily Value for Vitamin D, 39% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.78 g | |
| Protein L | 32.4 g | 65% |
| Vitamin A L | 259 µg | 29% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 12.7 µg | 64% |
| Vitamin E L | 3.9 mg | 26% |
| Vitamin K L | 4.9 µg | 4% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Calcium L | 278 mg | 21% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 725 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.78 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat13.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium359 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5059883102252
- Label serving
- 1 portion (102 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Shake?
100 g of Complete Nutrition Shake has 384 kcal. Serving, 1 portion, 102 g (102 g): about 392 kcal.
Is Complete Nutrition Shake high in protein?
Complete Nutrition Shake contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 33 g in serving, 1 portion, 102 g (102 g). About 35% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Complete Nutrition Shake?
Complete Nutrition Shake has 29.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Shake?
Complete Nutrition Shake contains 13.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Complete Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (64% DV), Pantothenic acid (B5) (39% DV), copper (36% DV), selenium (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Shake?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883102252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.