Complete Extra Light & Fluffy Pancake & Waffle Mix
Packaged product Sweets and Desserts Hungry Jack
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 346 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 131 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 43% of the Daily Value for iron and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.5 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 5.8 mg | 36% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 1.4 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars11.5 gabove the median for sweets and desserts (median 10 g)
- Fat1.9 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,120 mgin the top quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 138 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 346 kcal | 342 kcal |
| Protein | 7.7 g | 7.9 g |
| Carbohydrates | 73.1 g | 73.7 g |
| Fat | 1.9 g | 1.3 g |
| Fiber | 1.9 g | 2.6 g |
| Sugars | 11.5 g | 15.8 g |
| Sodium | 1,120 mg | 1,342 mg |
Product details
- Brand
- Hungry Jack
- Barcode
- 0013300280676
- Quantity
- 907g
- Label serving
- 1 portion (38 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix - Mélange à crêpes Buttermilk - Babeurre Quaker | 345 | 32.7 g | 58.2 g | 5.5 g |
| Buckwheat Pancake Mix Orgran | 347 | 8 g | 74.7 g | 1.9 g |
| Shortstacks Pancake & Waffle Mix Southern Culture Foods | 347 | 8.2 g | 75.5 g | 0 g |
| strawberries and cream, pancake, and waffle mix bettergoods | 347 | 4.4 g | 78.3 g | 3.3 g |
| Pancake & Waffle Mix Shortstacks | 347 | 8.2 g | 73.5 g | 0 g |
| Протеиновая смесь для приготовления блинов «Шоколад» Bombbar | 347 | 35 g | 38.9 g | 3.3 g |
| Complete Pancake & Waffle Mix Great Value | 345 | 7.3 g | 74.6 g | 2.7 g |
| Protein Pancake Mix Millville | 344 | 24.6 g | 57.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
100 g of Complete Extra Light & Fluffy Pancake & Waffle Mix has 346 kcal. Serving, 1 portion, 38 g (38 g): about 131 kcal.
How much protein is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 38 g (38 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix has 73.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.5 g of sugars.
How much fat is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Extra Light & Fluffy Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), iron (43% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482971. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0013300280676. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.