Buckwheat Pancake Mix
Packaged product Sweets and Desserts Orgran
Buckwheat Pancake Mix contains 347 kcal per 100 g. A serving, 1 serving, 37.5 g (37.5 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.8 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.9 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.27 gbelow the median for sweets and desserts (median 0.29 g)
- Sodium533 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orgran
- Barcode
- 0720516010712
- Quantity
- 375 g (13.2 oz)
- Label serving
- 1 serving (37.5 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat flour (49%), tapioca starch, rice flour, corn starch, raising agents (monocalcium phosphate, sodium bicarbonate, calcium carbonate), potato starch, acidity regulator (citric acid), stabiliser (vegetable gum: methylcellulose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Shortstacks Pancake & Waffle Mix Southern Culture Foods | 347 | 8.2 g | 75.5 g | 0 g |
| Pancake & Waffle Mix Shortstacks | 347 | 8.2 g | 73.5 g | 0 g |
| Протеиновая смесь для приготовления блинов «Шоколад» Bombbar | 347 | 35 g | 38.9 g | 3.3 g |
| strawberries and cream, pancake, and waffle mix bettergoods | 347 | 4.4 g | 78.3 g | 3.3 g |
| Complete Extra Light & Fluffy Pancake & Waffle Mix Hungry Jack | 346 | 7.7 g | 73.1 g | 1.9 g |
| Carrot Cake Pancake and Waffle Mix bettergoods | 348 | 4.3 g | 78.3 g | 2.2 g |
| Good & GATHER Butter Pancake & WAFFLE MIX | 348 | 8.7 g | 73.9 g | 0 g |
| Protein Pancake Mix - Mélange à crêpes Buttermilk - Babeurre Quaker | 345 | 32.7 g | 58.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720516010712. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.