Colourful Coleslaw Mix
Packaged product Vegetables Dole
Colourful Coleslaw Mix contains 29 kcal per 100 g. A serving, 1.5 cup, 85 g (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 55% of the Daily Value for Vitamin K and 39% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin K L | 65.9 µg | 55% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.4 gabove the median for vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 3 g)
- Fat0 gin the lowest quarter of vegetables (median 7.9 g)
- Sodium23.5 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430017159
- Quantity
- 397 g
- Label serving
- 1.5 cup (85 g)
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Salat Mix Spar | 29 | 1.3 g | 3.8 g | 0.5 g |
| BBQ-Mix Salat REWE to go | 30 | 1.1 g | 4.4 g | 0.5 g |
| Mischsalat Xxl fresh cut | 30 | 1.7 g | 3.9 g | 0.5 g |
| Slamelange Rode Biet Albert Heijn | 29 | 2.3 g | 3.2 g | 0.3 g |
| House salad CO-OP | 29 | 1.2 g | 4.3 g | 0.48 g |
| Insalata di verdure bio Anna's Best | 31 | 1 g | 4.5 g | 0.5 g |
| Sweet and Crunchy Salad M&S Food | 31 | 1.1 g | 4.5 g | 0.37 g |
| Bio Salade du jardinier Chef Select | 28 | 1.2 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071430017159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.