Coleslaw
Coleslaw contains 98 kcal per 100 g. A serving, 21.33 g (21.3 g) provides about 21 kcal.
Roughly 69% of its calories come from protein, with 25% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 156 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.5 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.47 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of snacks (median 1.1 g)
- Sugars0.47 gin the lowest quarter of snacks (median 4.9 g)
- Fat2.8 gin the lowest quarter of snacks (median 14.3 g)
- Saturated fat0.94 gbelow the median for snacks (median 1.2 g)
- Sodium1.6 mgin the lowest quarter of snacks (median 240 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1125 ingredients 56% white cabbage, 23% mayonna (rapeseed oil, pasteurised free range egg [egg water, pasteurised free range egg yolk [egg, salt vinegar, sugar, lemon juice, dijon mustard [water mustard seeds spirit vinegar salt acidity pod 9% crème fraîche milk), 8% carrot, guar gum), allergy advice for allergens, see ingredients in b
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Coleslaw Lidl | 98 | 0.9 g | 4.1 g | 8.2 g |
| Florette Indian Spiced Gourmet Slaw Florette | 100 | 1.2 g | 6.9 g | 7.5 g |
| Griechischer Krautsalat mit grüner Paprika Salatkönig | 107 | 1 g | 12.8 g | 5 g |
| Reduced fat Coleslaw Tesco | 107 | 0.8 g | 5.1 g | 8.9 g |
| Krautsalat Bayerischer Art mit Bauchspeck Fürstenkrone | 88 | 1.8 g | 7.9 g | 4.8 g |
| Surówka smakołyk typu colesław Multi-Smak | 88 | 1.5 g | 8.4 g | 4.9 g |
| Coleslaw Metro | 111 | 1 g | 5.1 g | 9 g |
| Frischer Krautsalat Feinkost Kian | 85 | 1 g | 5.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 98 kcal. Serving, 21.33 g (21.3 g): about 21 kcal.
Is Coleslaw high in protein?
Coleslaw contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 3.7 g in serving, 21.33 g (21.3 g). About 69% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 1.1 g).
How many carbs are in Coleslaw?
Coleslaw has 1.4 g of total carbohydrates per 100 g, including 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Coleslaw?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489058953. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.