Coles salted cashews
Packaged product Spices, Herbs and Condiments Coles
Coles salted cashews contains 123 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 25 kcal.
Roughly 73% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 610 kcal per 100 g across 277 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,744 mg | 76% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber1 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Sugars1 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
- Fat10 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat1.7 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
- Sodium1,744 mgin the top quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361062
- Quantity
- 200 g
- Label serving
- 1 serving (20 g)
- Category
- Salted cashews
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Cashew Halves & Pieces Ahold | 160 | 5 g | 23.5 g | 13 g |
| Noix de cajou salées Artisans du Monde | 0 | 13.1 g | 17.6 g | 36.8 g |
| Honey & Oats Sourdough Hoody's | 250 | 7.1 g | 53.6 g | 1.8 g |
| Toffee Cashews Platinum | 464 | 7.1 g | 67.9 g | 21.4 g |
| Salted Cashews Travelers Best | 475 | 15 g | 22.5 g | 36.7 g |
| Cashew baja | 479 | 21.4 g | 53.6 g | 21.4 g |
| Omega-3 Mix Planters® NUT-rition® | 531 | 14.3 g | 38.8 g | 38.8 g |
| Cashews Wegmans | 536 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645361062. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.