How many calories are in Omega-3 Mix?

100 g of Omega-3 Mix has 531 kcal. Serving, 1 pack, 49 g (49 g): about 260 kcal.

Is Omega-3 Mix high in protein?

Omega-3 Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 pack, 49 g (49 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).

How many carbs are in Omega-3 Mix?

Omega-3 Mix has 38.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 22.4 g of sugars.

How much fat is in Omega-3 Mix?

Omega-3 Mix contains 38.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Omega-3 Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega-3 Mix?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega-3 Mix

Packaged product Spices, Herbs and Condiments Planters® NUT-rition®

Omega-3 Mix contains 531 kcal per 100 g. A serving, 1 pack, 49 g (49 g) provides about 260 kcal.

Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 610 kcal per 100 g across 277 products.

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g

14.3 gprotein

38.8 gcarbohydrates

38.8 gfat

260kcal in serving, 1 pack, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	38.8 g	50%
Saturated fat L	6.1 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	92 mg	4%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	4.1 g	15%
Total sugars L	22.4 g
Added sugars L	6.1 g	12%
Protein L	14.3 g	29%
Calcium L	41 mg	3%
Iron L	5.5 mg	31%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 28%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fiber4.1 gbelow the median for spices, herbs and condiments (median 4.2 g)
Sugars22.4 gin the top quarter of spices, herbs and condiments (median 5.9 g)
Fat38.8 gin the lowest quarter of spices, herbs and condiments (median 48 g)
Saturated fat6.1 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
Sodium92 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.3 g
Polyunsaturated fat L	16.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	531 kcal
Protein	7 g	14.3 g
Carbohydrates	19 g	38.8 g
Fat	19 g	38.8 g
Fiber	19 g	4.1 g
Sugars	11 g	22.4 g
Sodium	45 mg	92 mg

Product details

Brand: Planters® NUT-rition®
Barcode: 0029000025585
Label serving: 1 PACK (49 g)
Category: Salted cashews
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, walnuts, raisins, dried apple pieces (apples, sugar, cinnamon), peanut oil, sea salt, high oleic sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Salt Sunflower oil Sugar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2395602. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0029000025585. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.