Coles Perform High Protein Beef Massaman & Rice 435g
Packaged product Meat Coles Perform
Coles Perform High Protein Beef Massaman & Rice 435g contains 144 kcal per 100 g. A serving, 1 container, 435 g (435 g) provides about 628 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.23 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium160 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498652
- Quantity
- 435 g
- Label serving
- 1 container (435 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Rice & Quinoa Thrive Market | 144 | 3.6 g | 29.3 g | 1.4 g |
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| Ham And Cheddar Lunch Bag Farm Boy | 144 | 4.5 g | 19.5 g | 5.6 g |
| Chef Salad Bowl with Uncured Ham Wegmans | 144 | 4.6 g | 3.6 g | 12.4 g |
| Sticky Beef Rice Bowl prepkitchen | 144 | 10 g | 11.9 g | 6.9 g |
| Spaghetti And Meatballs Eat Clean Bro | 144 | 9.7 g | 15.8 g | 5 g |
| Organic Six Berry Gelato Sprouts Farmers Market | 144 | 1.1 g | 27.8 g | 3.3 g |
| Polish Sausage Link Wardynski | 144 | 8.9 g | 1.1 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645498652. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.