Coles organic chickpeas
Packaged product Beans and Legumes Coles
Coles organic chickpeas contains 118 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (108 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 81.3 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 6.1 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.4 gabove the median for beans and legumes (median 2 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium249 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645257433
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grão de Bico Cozido Cistér | 118 | 7.1 g | 14 g | 2.2 g |
| Chickpeas in water Essential Waitrose | 118 | 6.6 g | 14.6 g | 2.4 g |
| chickpeas in water Waitrose | 118 | 6.6 g | 14.5 g | 2.4 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 118 | 6.5 g | 14 g | 2.4 g |
| Pois chiches Carrefour | 118 | 6.5 g | 14 g | 2.4 g |
| Pois Chiches Southern Pride | 118 | 6.4 g | 14 g | 2.6 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles organic chickpeas?
100 g of Coles organic chickpeas has 118 kcal.
How much protein is in Coles organic chickpeas?
Coles organic chickpeas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Coles organic chickpeas?
Coles organic chickpeas has 14.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles organic chickpeas?
Coles organic chickpeas contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Coles organic chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), manganese (18% DV), copper (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coles organic chickpeas?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645257433. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.