Cole Slaw
Packaged product Vegetables HEINEN'S
Cole Slaw contains 175 kcal per 100 g. A serving, 1/2 cup, 97 g (97 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 1 g | 2% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 25%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 5.2 g)
- Fiber2.1 gin the top quarter of vegetables (median 1.1 g)
- Sugars8.3 gin the top quarter of vegetables (median 3.6 g)
- Fat14.4 gabove the median for vegetables (median 13.4 g)
- Saturated fat2.1 gbelow the median for vegetables (median 2.2 g)
- Sodium206 mgin the lowest quarter of vegetables (median 381 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 206 mg | 206 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601000520
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
INGREDIENTS: CABBAGE, SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, CARROTS, CONTAINS LESS THAN 2% OF EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, PEA FIBER, SALT, MODIFIED POTATO STARCH, ERYTHORBIC ACID (TO RETAIN COLOR), LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole Slaw HEINEN'S | 175 | 1 g | 11.3 g | 14.4 g |
| Thai Style Noodle Salad, Thai Style RESER'S | 176 | 3.9 g | 18.4 g | 9.8 g |
| Pesto Pasta Salad DREAMLAND | 176 | 5.7 g | 24.2 g | 6.2 g |
| Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles URBAN REMEDY | 174 | 4.9 g | 5.2 g | 15.9 g |
| Greek Style Pasta Salad, Greek Style RESER'S FINE FOODS | 177 | 4 g | 15.2 g | 10.6 g |
| Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot BIG Y | 177 | 21.2 g | 11.5 g | 5.3 g |
| Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli LOCAL CRATE | 178 | 10.9 g | 28.1 g | 2.5 g |
| Capellini And Asiago Salad, Capellini And Asiago WEGMANS | 178 | 4.1 g | 12.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cole Slaw?
100 g of Cole Slaw has 175 kcal. Serving, 1/2 cup, 97 g (97 g): about 170 kcal.
How much protein is in Cole Slaw?
Cole Slaw contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 97 g (97 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.2 g).
How many carbs are in Cole Slaw?
Cole Slaw has 11.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.3 g of sugars.
How much fat is in Cole Slaw?
Cole Slaw contains 14.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Cole Slaw?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601000520. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1985501. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "COLE SLAW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.