Colby & Monterey Jack
Packaged product Dairy and Eggs H-E-B
Colby & Monterey Jack contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 44% of the Daily Value for chloride, 34% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.6 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 51.5 µg | 34% |
| Chloride L | 1,020 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat30.4 gabove the median for dairy and eggs (median 27 g)
- Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
- Sodium609 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese Amazon Grocery | 391 | 26.1 g | 0 g | 30.4 g |
| Wegmans Swiss Cheese Wegmans | 391 | 26.1 g | 0 g | 30.4 g |
| Sharp Cheddar Cheese Sprouts Farmers Market | 391 | 21.7 g | 4.3 g | 34.8 g |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sprouts Farmers Market | 391 | 26.1 g | 0 g | 30.4 g |
| pepper jack food club | 391 | 26.1 g | 4.3 g | 30.4 g |
| Deli-Style Sliced Sharp Cheddar Cheese Food Club | 391 | 26.1 g | 0 g | 34.8 g |
| Feuriger Niederländer pikant mit Chili Meine Käserei | 391 | 22.2 g | 0.5 g | 33.4 g |
| Colby jack Kraft | 391 | 21.7 g | 0 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby & Monterey Jack?
100 g of Colby & Monterey Jack has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Colby & Monterey Jack high in protein?
Colby & Monterey Jack contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 23 g (23 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Colby & Monterey Jack?
Colby & Monterey Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby & Monterey Jack?
Colby & Monterey Jack contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Colby & Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), iodine (34% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby & Monterey Jack?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14797220. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.