How many calories are in Colby & Monterey Jack Cheese Snack?

100 g of Colby & Monterey Jack Cheese Snack has 381 kcal. Serving, 1 bar, 21 g (21 g): about 80 kcal.

Is Colby & Monterey Jack Cheese Snack high in protein?

Colby & Monterey Jack Cheese Snack contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 bar, 21 g (21 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Colby & Monterey Jack Cheese Snack?

Colby & Monterey Jack Cheese Snack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Colby & Monterey Jack Cheese Snack?

Colby & Monterey Jack Cheese Snack contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Colby & Monterey Jack Cheese Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colby & Monterey Jack Cheese Snack?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colby & Monterey Jack Cheese Snack

Packaged product Snacks Great Value

Colby & Monterey Jack Cheese Snack contains 381 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

23.8 gprotein

0 gcarbohydrates

33.3 gfat

80kcal in serving, 1 bar, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	33.3 g	43%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	95 mg	32%
Sodium L	595 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0.95 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	95 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat33.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat19 gin the top quarter of snacks (median 3.6 g)
Sodium595 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	23.8 g	23.8 g
Carbohydrates	0 g	0 g
Fat	33.3 g	33.3 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	809 mg	595 mg

Product details

Brand: Great Value
Barcode: 0078742262871
Quantity: 9 oz
Label serving: 1 bar (21 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized milk, cheese culture, salt, enzymes, annatto (color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Naturo delight mango Naturo	381	1.2 g	93 g	0.5 g
Colby Jack Cheese Snack Sticks Lidl	381	23.8 g	0 g	33.3 g
Snack Sticks - Colby Jack Essential Everyday	381	23.8 g	4.8 g	33.3 g
Micro Popcorn Kelkin	381	6 g	55 g	14 g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	9.1 g	79.2 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2668695. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742262871. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.