Colby Jack Natural Cheese
Packaged product Dairy and Eggs Tillamook
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Colby Jack Natural Cheese contains 114 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 32 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 44% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 571 mg | 44% |
| Iron L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium750 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 114 kcal |
| Protein | 25 g | 21.4 g |
| Carbohydrates | 7.1 g | 35.7 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 689 mg | 750 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Cremoso Light Trebol | 114 | 12 g | 0 g | 7 g |
| Twaróg półtłusty bez laktozy łaciaty | 114 | 16 g | 3.5 g | 4 g |
| BONI Ricotta BONI | 115 | 9.5 g | 3.5 g | 7 g |
| 5 fromages Boni | 115 | 6.5 g | 4.2 g | 8 g |
| Frisch käse russe Творог Lackmann Food Group | 115 | 16 g | 3.7 g | 4 g |
| Twarozek Naturalny Piątnica | 115 | 11 g | 2 g | 7 g |
| Der Blaue Käse Lehmann | 115 | 30 g | 0.5 g | 0.5 g |
| Small curd cottage cheese Dean's | 115 | 8.9 g | 11.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755460. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072830002332. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.