Colby Cheese & Water Crackers
Packaged product Beverages Bega
Colby Cheese & Water Crackers contains 409 kcal per 100 g. A serving, 38.0 g (38 g) provides about 155 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 17.2 g | 86% |
| Sodium | not reported | |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat25.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat17.2 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Colby Cheese (67%) [Pasteurised Milk, Salt, Starter Cultures (Milk), Enzyme (Non-Animal Rennet)], Water Cracker (33%) {Wheat Flour, Vegetable Fats [Antioxidant (307b)], Salt, Raising Agent (500)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Chocolate Gateau Staffords | 409 | 4.7 g | 52.1 g | 24.5 g |
| Pink lemonade 4C | 409 | 0 g | 100 g | 0 g |
| Beeren Crunchy DmBio | 409 | 9.3 g | 60 g | 13 g |
| Beerenmix mit Mandeln K-Bio | 409 | 12 g | 52 g | 15 g |
| Protein Bubble Tea Tryall | 409 | 80 g | 12.9 g | 4 g |
| Gerlinéa repas minceur Milk shake banane Gerlinéa | 409 | 12 g | 54 g | 13 g |
| Soda Especial Pozuelo | 409 | 9.1 g | 72.7 g | 11.4 g |
| Vanilla Protein Smoothie Vega | 409 | 68.2 g | 18.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Cheese & Water Crackers?
100 g of Colby Cheese & Water Crackers has 409 kcal. Serving, 38.0 g (38 g): about 155 kcal.
Is Colby Cheese & Water Crackers high in protein?
Colby Cheese & Water Crackers contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 7.4 g in serving, 38.0 g (38 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Colby Cheese & Water Crackers?
Colby Cheese & Water Crackers has 25.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Cheese & Water Crackers?
Colby Cheese & Water Crackers contains 25.8 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053108310. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "COLBY CHEESE & WATER CRACKERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.