Colada Tropical Blend
Packaged product Other Foods Dole
Colada Tropical Blend contains 129 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 181 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars10.7 gabove the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 7.1 mg | 7 mg |
Product details
- Brand
- Dole
- Barcode
- 0085239209325
- Label serving
- 1.25 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Bravo | 129 | 26 g | 0 g | 2.7 g |
| Coca cole Coca-Cola | 129 | 0 g | 43 g | 0 g |
| Velouté Danone | 129 | 5 g | 17.7 g | 3.7 g |
| Tartinable topinambour citron vert CroustiSud | 129 | 1.6 g | 12.5 g | 7.6 g |
| Sardinas en salsa de tomate 260g La Sirena | 129 | 16.5 g | 0 g | 7.1 g |
| Leger hack MClassic | 129 | 21 g | 0 g | 5 g |
| Yakiniku Med Ris Fyra Säsonger | 129 | 11.9 g | 12.5 g | 3.2 g |
| piselli Vital Nature | 129 | 6.6 g | 21.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colada Tropical Blend?
100 g of Colada Tropical Blend has 129 kcal. Serving, 1.25 cup, 140 g (140 g): about 181 kcal.
How much protein is in Colada Tropical Blend?
Colada Tropical Blend contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Colada Tropical Blend?
Colada Tropical Blend has 14.3 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in Colada Tropical Blend?
Colada Tropical Blend contains 8.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Colada Tropical Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colada Tropical Blend?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239209325. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2178352. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.