Calories in Codfish salad, Puerto Rican style, Serenata
Generic food Meals and Dishes
Codfish salad, Puerto Rican style, Serenata contains 183 kcal per 100 g. A typical serving of 1 cup (145 g) provides about 265 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24% of the Daily Value for Vitamin E, 19% of the Daily Value for selenium and 12% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15.9 g | 20% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 415 mg | 18% |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 5.6 mg | 6% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 3.7 mg | 24% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 0.88 mg | 6% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 26.3 mg | 5% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 83 mg | 7% |
| Potassium C | 245 mg | 5% |
| Zinc C | 0.24 mg | 2% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Sugars1.5 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat15.9 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat2.5 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium415 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.8 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.041 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 10.5 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 144 µg |
|---|---|
| Lycopene C | 795 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 31 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurters or hot dogs and sauerkraut | 198 | 7.6 g | 3.4 g | 17.3 g |
| Fish, tofu, and vegetables, tempura | 177 | 4 g | 4.5 g | 16 g |
| Crab salad | 188 | 9.4 g | 1.3 g | 15.9 g |
| Tuna salad, made with mayonnaise | 194 | 10.1 g | 2.9 g | 15.8 g |
| Seafood salad | 190 | 10.1 g | 1.3 g | 15.8 g |
| Tuna salad with egg | 190 | 10.3 g | 2.7 g | 15.4 g |
| Lobster salad | 187 | 10.3 g | 1.2 g | 15.4 g |
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in codfish salad?
100 g of codfish salad has 183 kcal. 1 cup (145 g): about 265 kcal.
How much protein is in codfish salad?
Codfish salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 9.6 g in 1 cup (145 g). About 15% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in codfish salad?
Codfish salad has 2.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
How much fat is in codfish salad?
Codfish salad contains 15.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does codfish salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), selenium (19% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in codfish salad?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706871. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.