Cod Rock Filet Fresh Wild
Packaged product Other Foods Lusamerica Fish
Cod Rock Filet Fresh Wild contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 79% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 7 mg | 0.5% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 303 mg | 6% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Sodium119 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lusamerica Fish
- Barcode
- 0203395007061
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo en lonchas finas Alteza | 82 | 14 g | 1.5 g | 2 g |
| Omogenizzato manzo Conad | 82 | 5.6 g | 6.8 g | 3.6 g |
| Raviolis vegetal Zapetti | 82 | 3.8 g | 12.5 g | 1.7 g |
| Big day Pascual | 82 | 3 g | 15 g | 1.1 g |
| 12.024531/B Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| lieu noir Lac Marée | 82 | 19 g | 0.5 g | 0.7 g |
| Atún aleta amarilla Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Italiaanse Stijl Aardappel Blokjes Plus | 82 | 1.9 g | 17.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203395007061. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.