Cod Fish Fingers
Packaged product Fish and Seafood Birds Eye
Cod Fish Fingers contains 236 kcal per 100 g.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars1.1 gabove the median for fish and seafood (median 1 g)
- Fat10 gin the top quarter of fish and seafood (median 8.5 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium220 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124596
- Quantity
- 30 fish fingers
- Category
- Fish fingers
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| Kombinos Brocolis iglo | 235 | 12 g | 17 g | 13 g |
| Kalapuikko K-menu | 235 | 13 g | 24 g | 9.5 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Bâtonnets au poisson Océan Catch | 238 | 10.7 g | 26.6 g | 9.4 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| crispy batter fish fingers Birds Eye | 239 | 12 g | 19 g | 12 g |
| Fischstäbchen K-classic | 240 | 16.7 g | 19.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fingers?
100 g of Cod Fish Fingers has 236 kcal.
Is Cod Fish Fingers high in protein?
Cod Fish Fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein.
How many carbs are in Cod Fish Fingers?
Cod Fish Fingers has 20 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fingers?
Cod Fish Fingers contains 10 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Cod Fish Fingers?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.