Cod fillets
Packaged product Bread and Baked Goods Lighthouse bay
Cod fillets contains 161 kcal per 100 g.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 12.6 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium280 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489649120
- Quantity
- 260 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons the best chunky cod fillets Morrisons | 161 | 15 g | 11.9 g | 5.8 g |
| Fingers de poisson panés La marinière | 161 | 12 g | 8.2 g | 9 g |
| Varitas de merluza Alimerka | 160 | 11 g | 21 g | 3.9 g |
| Seasoned Breaded Cod - Gluten free M&M Food Market | 160 | 10 g | 18 g | 5 g |
| Lemon & Herb Basa Fillets in a Tempura Batter Gastro | 160 | 14.9 g | 10 g | 6.5 g |
| Pazifischer Polardorsch Serbische Art Iglo | 163 | 14 g | 10 g | 7.2 g |
| Varitas de merluza empanadas eliges | 163 | 11 g | 21 g | 3.9 g |
| Croquetas de bacalao El Corte Inglés | 163 | 5.6 g | 16 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 161 kcal.
Is Cod fillets high in protein?
Cod fillets contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in Cod fillets?
Cod fillets has 10.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 6.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649120. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.