Cod Fillet With Garlic & Herbs, Veggies & Wild Rice
Packaged product Dairy and Eggs Bantry Bay
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice contains 118 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 301 kcal.
Roughly 41% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.78 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.14 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of dairy and eggs (median 6.6 g)
- Fiber0.8 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat5.5 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat0.78 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium263 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Bantry Bay
- Barcode
- 0856382003340
- Label serving
- 9 ONZ (255 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, broccoli, cauliflower, carrots, wild rice, garlic & herb marinade (canola oil, dried garlic, palm fat, salt, dextrose, dried bell pepper, garlic extract, dried parsley, dried chive, yeast extract, beta carotene, natural coloring: curcumin, onion extract, mustard extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltYeastOnion
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|---|---|---|---|---|
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| Chick'N Tikka Masala Meatless Riced Veggie Cuisine, Chick'N Tikka Masala Seapoint farms | 118 | 5.9 g | 11.8 g | 5.5 g |
| Black bean & cheese enchilada Amy's | 119 | 4 g | 19.8 g | 2.6 g |
| Creamy rigatoni with broccoli & chicken Michelina's | 119 | 5.3 g | 15.9 g | 4 g |
| Creamy Pesto Chicken Bellisio Foods Inc | 117 | 8.1 g | 12 g | 4.2 g |
| Macaroni & cheese with cheddar & romano, cheddar & romano Michelina's | 117 | 3.3 g | 14.6 g | 5.2 g |
| Creamy Polenta & Vegetable Medley Eating Right | 120 | 2.9 g | 12.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895937. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856382003340. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.