How many calories are in Coconut Water?

100 ml of Coconut Water has 18 kcal. Serving, 1 serving, 330 ml (330 ml): about 59 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 330 ml (330 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.9 g of sugars.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coconut Water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Water?

100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Vita coco

Coconut Water contains 18 kcal per 100 ml. A serving, 1 serving, 330 ml (330 ml) provides about 59 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

100 ml provides 18% of the Daily Value for selenium and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 ml

0 gprotein

4.6 gcarbohydrates

0 gfat

59kcal in serving, 1 serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.9 g
Added sugars L	0.3 g	0.6%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	13.9 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.039 mg	0.3%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.027 mg	0.5%
Vitamin B6 L	0.03 mg	2%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0 mg	0%
Magnesium L	7 mg	2%
Phosphorus L	5 mg	0.4%
Potassium L	196 mg	4%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.5%
Manganese L	0.15 mg	6%
Selenium L	9.8 µg	18%
Iodine L	9.7 µg	6%
Chloride L	136 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars3.9 gbelow the median for beverages (median 4 g)
Sodium15 mgin the lowest quarter of beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.01 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	92.8 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	18 kcal	18 kcal
Protein	0 g	0 g
Carbohydrates	4.6 g	4.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	3.9 g	3.9 g
Sodium	0.1 mg	15 mg

Product details

Brand: Vita coco
Barcode: 0898999000022
Quantity: 330 ml
Label serving: 1 serving (330 ml)
Category: Coconut waters
Packaging: composite material,Tetra Pak,Tetra Prisma Aseptic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

coconut water, sugar, ascorbic acid (vitamin C)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut water Naturis	18	0.1 g	4.5 g	0.1 g
Coconut water Real	18	0 g	4.5 g	0 g
Coconut Water Naturis	18	0 g	4.5 g	0 g
Pure coconut water with pulp Blue Monkey	18	0 g	4.6 g	0 g
Coconut water Vita Coco	18	0 g	4.4 g	0 g
Coconut water Simple Truth Organic	18	0 g	4.2 g	0 g
Coconut Water Blue Monkey	18	0 g	4.6 g	0 g
Coconut Water Koh Coconut	18	0 g	4.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636332. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0898999000022. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.