How many calories are in Coconut Water?

100 ml of Coconut Water has 18 kcal. Serving, 1 portion, 500 ml (500 ml): about 90 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 4.5 g of total carbohydrates per 100 ml, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Koh Coconut

Coconut Water contains 18 kcal per 100 ml. A serving, 1 portion, 500 ml (500 ml) provides about 90 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 ml

0 gprotein

4.5 gcarbohydrates

0 gfat

90kcal in serving, 1 portion, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	0 g	0%
Potassium L	53.6 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars3.9 gbelow the median for beverages (median 4 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Koh Coconut
Barcode: 0845163056231
Quantity: 500ml
Label serving: 1 portion (500 ml)
Category: Coconut waters
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut water Naturis	18	0.1 g	4.5 g	0.1 g
Coconut water Real	18	0 g	4.5 g	0 g
Coconut Water Naturis	18	0 g	4.5 g	0 g
Pure coconut water with pulp Blue Monkey	18	0 g	4.6 g	0 g
Coconut water Vita Coco	18	0 g	4.4 g	0 g
Coconut water Simple Truth Organic	18	0 g	4.2 g	0 g
Coconut Water Blue Monkey	18	0 g	4.6 g	0 g
Organic coco water Kirkland	18	0.01 g	4 g	0.01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0845163056231. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.