Coconut Twin Bing
Packaged product Nuts and Seeds Palmer Candy Company
Coconut Twin Bing contains 492 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 290 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 32.2 g | 41% |
| Saturated fat L | 16.9 g | 85% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 37.3 g | |
| Added sugars L | 30.5 g | 61% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0.85 µg | 4% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 373 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars37.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat32.2 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat16.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium119 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palmer Candy Company
- Barcode
- 0077232101010
- Label serving
- 1 bar (59 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookfarm cacao coconut Brookfarm | 492 | 14.3 g | 42.9 g | 27.1 g |
| Hazelnut Twix | 491 | 4.3 g | 65.2 g | 23.9 g |
| Hazelnut Latte Nestlé | 491 | 3 g | 68.7 g | 22.6 g |
| Twix Hazelnut Flavour Twix | 491 | 4.3 g | 65.2 g | 23.9 g |
| Cacao and coconut clusters Food For Health | 492 | 12 g | 52.5 g | 24.2 g |
| Patriotic Rich Frosted Donuts Entenmann’s | 491 | 3.5 g | 54.4 g | 29.8 g |
| Churchkhela With Double Walnuts Nugbari | 491 | 12.6 g | 43.9 g | 29.5 g |
| raw milled linseeds Alara | 492 | 19.5 g | 34.3 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077232101010. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.