Coconut Toast (Rusk)
Packaged product Nuts and Seeds Fulkoli
Coconut Toast (Rusk) contains 412 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 412 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 16 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars16 gabove the median for nuts and seeds (median 6.9 g)
- Fat12 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium120 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fulkoli
- Barcode
- 8941189330088
- Label serving
- 1 tsp (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fierce nutrient bar Fierce whole foods | 412 | 18.2 g | 49 g | 14.2 g |
| Bounce Brekkie Hazelnut Cacao Bounce | 412 | 12.8 g | 32.6 g | 21.2 g |
| Max Protein Daily Fruit & Nut Bar RiteBite | 412 | 20 g | 53.6 g | 15.8 g |
| Choco nutty Sync | 412 | 76.6 g | 6.7 g | 5.7 g |
| Gut & Günstig Mini Donut Gut & Günstig | 412 | 8.5 g | 39 g | 24 g |
| Nut flakes Aldi | 412 | 8.1 g | 86 g | 3.6 g |
| Nutri-dej sportif Juventis | 412 | 14.8 g | 44.1 g | 17.6 g |
| Mini Donuts Kakao Rewe | 412 | 8.6 g | 39 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8941189330088. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.