Coconut Rings
Packaged product Nuts and Seeds Jacks
Coconut Rings contains 494 kcal per 100 g. A serving, 1 biscuit, 8.3 g (8.3 g) provides about 41 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 0.72 mg | 0% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 20.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Sugars20.5 gabove the median for nuts and seeds (median 7 g)
- Fat21.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10.8 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium0.72 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944009353
- Label serving
- 1 biscuit (8.3 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Donuts Costa | 494 | 6.1 g | 70 g | 21.1 g |
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24.7 g | 38.8 g | 28.2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35.1 g | 32.4 g |
| Thins coconut Neuhaus | 494 | 4.3 g | 55.4 g | 26.8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18.7 g | 13.1 g | 35.8 g |
| Choco-Hazelnut Twix | 494 | 4.4 g | 65 g | 24 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9.6 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rings?
100 g of Coconut Rings has 494 kcal. Serving, 1 biscuit, 8.3 g (8.3 g): about 41 kcal.
How much protein is in Coconut Rings?
Coconut Rings contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.5 g in serving, 1 biscuit, 8.3 g (8.3 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Rings?
Coconut Rings has 65.1 g of total carbohydrates per 100 g, including 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rings?
Coconut Rings contains 21.7 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Coconut Rings?
100 g contains 0.72 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944009353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.